The extracted marrows ganoderma lucidum and semen zizyphi spinosae contained in threesss can regulate secretion of hydrocortisone in human body and reduce excitation of human body during nighttime ; in addition , ganoderma - lucidum spores and semen zizyphi jointly stimulate secretion of sleeping - inducting peptide in body . improve rate of " high efficient sleeping quality and immunity . recover and strengthen mental strength , mental strength and vigor . through sleeping . the psychlogy and physiology return to the youth level “索莱尔”多元明胶囊中所含的灵芝和酸枣仁提取精华，能调节人体内皮质醇的分泌，降低人体在夜间的兴奋度；此外灵芝孢子粉和酸枣仁共同作用，能够在体内刺激“睡眠肽”和格里酶“的分泌，有效促进“高能睡眠”率，延长“高能睡眠”时间，从而达到全面改善睡眠质量，提高免疫力，使体力、脑力、精力得到迅速恢复和加强，通过睡眠将生理及心理状态调整到青春期水平。
Avoid synthetic products to improve sleep on human sleep on the role ; can promote and enhance the natural sleep , improve sleep quality , improving adult insomnia ; adjusted to the time difference , the time difference correct response ; senile plaques and prevent the formation of melanoma ; enhance human immunity 避免了合成型改善睡眠产品对人体睡眠造成的依赖作用；可以促进和加深自然睡眠，提高睡眠质量，改善成年人失眠症；能够调整时差，纠正时差反应；预防老年斑及黑色素的形成；提高人体免疫力。
It has a good effect on cardiovascular system , nervous system , digestive system , endocrine system , and skin diseases , especially on the sleep , prolonging your sleep time , and shortening your dropping asleep , and improving the depth of sleep . with the improvement in sleep , the pallium remains in prohibitive state , completely relaxing your cerebrum , eliminating the fatigue 收效最普遍最显著的改善睡眠，表现为延长睡眠时间缩短入睡时间提高睡眠深度由于睡眠改善后，使大脑皮层处于抑制状态，大脑细胞得到充分休息，消除大脑细胞的疲劳。
Based on the effectiveness of these therapies using physical light and sound , we can infer that meditation on the inner light and sound is not only important for our spiritual development , but also has substantial effects on our mental and physical well - being , including enhancing cell function , eliminating unhealthy cells , stabilizing and preventing deterioration of the nervous system , curing nervous diseases , and stimulating acupressure points . it can also improve sleep patterns and cure depression and anxiety . we believe that there are more healing functions of light and sound waiting to be discovered by scientists 从这些利用外在物质的光和音所做的治疗，我们可以间接推论到我们打坐观内在光和音除了在灵性发展方面非常重要之外，对心理及生理方面也有许多实质上的效益，例如：增强正常细胞的功能，消除不健康的细胞，稳定神经，治疗神经发炎神经退化之症状刺激穴位等等，还可以改善睡眠品质，治疗忧郁焦躁等心理症状，相信还有更多效益有待科学界去印证。
