Your right hand makes an arc past your abdomen and then up to your left shoulder , with the palm tilted in . 5 . bring your right foot next to your left foot , so that your feet are in parallel stance , and about 4 - 8 in . 10 - 20cm apart 左野马分鬃：重心后移，右脚脚尖翘起，身体右转，右脚外撇，重心前移上左脚成丁步抱球，左脚向前上步，左手分出，重心前移，成左弓步，左手分出，右手落于右髋关节外侧。
Move your left hand up , stopping just above your left temple , with the palm titled up . move your right hand down to the right side , and then push it forward and up to nose level , with the palm facing forward . look at your right hand 右脚向右斜前方上步，转球，向前推出，右手架于右额头斜上方，重心后移，身体微向左转，左手向下划弧，重心前移，成丁步抱球，转球，左手架于左额头斜上方，成左弓步右推掌。
Bring your left next to it and rest its toes , and circle your hands downward and to the sides . 5 . continue circling in and forward , until your hands cross in front of your chest , with your right hand over your left hand , both palms facing in . look ahead 挤:两手分开，掌心向下与肩同宽，重心后移，右脚脚尖翘起，同时两手向下落至腹前，重心前移成右弓步，两手向前向上弧形推出到胸的高度之后，向前平推与肩同宽，目视前方。
With your weight supported on your right foot , turn to the right to 10 oclock , and cross your left hand , palm in , over your right wrist , palm out . 2 . separate your hands , each making a downward circle with the palms tilted down 捋：身体微向左转，左手向左斜上方轻轻提起，左手掌心向下，右手掌心向上，身体右转，重心后移，两手向下向后摆起，右手自然折回，左手小臂内旋，右手指根落于左臂的腕关节处，身体左转，重心前移，成左弓步。
