In addition , mb exercises may be considered as an alternative training for older adults who cannot practice strenuous physical exercise 所以我们要鼓励长者多做运动，而且要做不同种类的运动，包括身心及心肺的运动。
Maintain regular exercise ; as perspiration will help the blood vessels to regenerate its cells and support healthy and good looking skin complexion 多做运动，因为流汗能使微血管受刺激而产生物理性的复苏效果，使肌肤保持良好状态。
Taking more physical exercise is an important way of improving general health , but not because of its direct impact on the fat around your belly 多做运动对身体的健康是很重要的，但是不是因为它能够直接就能把你肚子上的肥肉给搞掉。
Explain the fundamentals of obesity and its management to patients in terms that they can understand advise them on modifying their lifestyle 提供生活习惯上的改善方法，例如控制饮食中的脂肪摄取量、多做运动及教育长者体重管理的重要性。
If you are a pear with a healthy weight , you can focus on maintaining a balanced diet , being active and feeling good about yourself 如你的体重指标合乎标准而身材又是啤梨形，你可谓拥有健康的体形。你只需继续确保饮食均衡、多做运动和保持心境愉快便可。
If you try to do your best , working under pressures is inevitable . to release the pressures , i will do more exercises . running or taking a hot tub is what i love to do 至于说到减压，我会多做运动，把压力都发泄在做运动的过程，例如跑步香薰或浸一个热水浴等。
Develop good body resistance and have a healthy lifestyle . this can be achieved through a balanced diet , regular exercise , adequate rest , reducing stress and no smoking 实践健康的生活模式，以增强身体的抵抗力，即饮食均衡多做运动有充分休息舒缓压力及不要吸烟。
If you try to do your best , working under pressures is inevitable . to release the pressures , i will do more exercises . running or taking a hot tub is what i love to do 至于说到减压，我会多做运动，把压力都发泄在做运动的过程，例如跑步、香薰或浸一个热水浴等。
Regardless of the complexity of the weight problem and all the potential interventions for weight management , healthy diet and regular exercise are proven to be the most effective and sustainable methods of achieving optimum body weight 虽然体重问题十分复杂，控制体重也有多种可行措施，但健康饮食及多做运动依然是达至理想体重的最有效、最持久且有根据的方法。
Winnie ho , a personal secretary ii in the education and manpower bureau , appreciates the opportunity to do some exercise or outdoor activities on saturdays to relieve the pressure of work and maintain a healthy body and soul 教育统筹局的二级私人秘书何月群，也欢迎五天工作安排，因为她在星期六既可多做运动，又可参与户外活动，一方面纾缓工作压力，另一方面保持身心健康。
