The best way to lose weight is a combination of eating less food and being more physically active 最有效的减肥方法，是在减少食量之馀，同时要多做运动。
Health : pay more attention to nutrition . get more exercise . also , your abdomen is a potentional trouble spot 健康运：注意饮食，多做运动。此外，留意腹部疾病。
As long as you maintain a balanced diet and exercise regularly , you can become a strong and healthy person 别紧张，只要有注意均衡饮食及多做运动，便可锻?出强健的体魄。
Mission of the signatories use interesting , lively and innovative ways to disseminate the message of exercising more daily 以有趣、生动及富创意的手法，宣扬每天多做运动的信息。
Being active does not have to be very hard . you can build physical activities into your daily routine 多做运动并不代表要进行艰辛的体力劳动，你可透过以下方法在日常生活中，提高活动机会：
" we must not forego opportunities for doing exercises in our daily lives and stair climbing is a good choice 程医生说：我们应该于日常生活中尽量找机会多做运动。多行楼梯便是一个很好的方法。
Drinking plenty of water to dilute the urine also helps . eating well , exercising and lots of rest help fighting off recurrence 保持均衡饮食、多做运动和多休息，可帮助身体抵抗阴部疱疹复发。
However , tighter muscles do help to " pull in " fatty bulges , so exercise can help to give you an improved " tighter " look 但是，紧绷的肌肉会把突出的肥肉给拉紧了，所以多做运动能让你看上去很美。
This is the best way to boost your body resistance against communicable diseases . get regular exercise , enough rest and eat a balanced diet 要增强身体抵抗力，应该多做运动，有充分休息，饮食均衡，更不要吸烟。
However , neither researcher suggests that people who arc doing more should cut back . both say there is more benefit in being more fit 不过，两位研究员都不提倡多做运动的人要减少运动量。他们都表示愈健康者获益愈多。
