自贬

• Never set unrealistic goals for oneself or demand excessively from others . rather than lament what we have lost and become upset by what we may lose , we should hold to the present and treasure what is already in our possession . we have to understand that people will always have different value standards and there is no need to take others comments on us too seriously
  宜保持积极心态，肯定自我的能力和优点，不要自贬接受人生本来并非完美，不要对己对人订下过高和过多的要求把握和珍惜目前所拥有的一切，而非懊恼巳失去的和担忧即将丧失的人和事明白人人都有不同的价值观，不要太在乎别人对自己的评价。