当腿移向前的时候，要觉知腿的移动动作的英文

• once you feel connected to the body, let your attention settle into your feet and lower legs. in sitting meditation, it is common to use the alternating sensations of breathing in and out as an “anchor” keeping us in the present. in walking meditation, the focus is on the alternating stepping of the feet. with your attention in the legs and feet, feel the sensations of each step. feel the legs and feet tense as you lift the leg. feel the movement of the leg as it swings through the air. feel the contact of the foot with the ground. there is no “right” experience. just see how the experience feels to you. whenever you notice that the mind has wandered, bring it back to the sensations of the feet walking. getting a sense of the rhythm of the steps may help maintain a continuity of awareness

• 当    proper; right
• 腿    leg
• 移    move; remove; shift
• 向前    forward; onward; ahead
• 的    4次方是 The fourth power of 2 i ...
• 时候    time
• 要    important; essential
• 觉    feel
• 知    know; realize; be aware of
• 移动    shift; move
• 动作    movement; motion; action
• 移动动作    move actions
• 新闻长腿的时候    news have legs
• 向前的    antrorse; front; onwards; r forward; vanward
• …的时候    conj
• 摆动动作    b.s swing; swing part; wobbling action
• 半自动动作    semi-automatic action
• 传动动作    actuation
• 大运动动作    gross motor movements
• 机动动作    manoeuvre
• 气动动作筒    pneumatic ram
• 微动动作    jogging motion; micro motion
• 运动动作    athletic performance
• 制动动作    braking maneuver; check
• 动物伙伴，或者用移动动作驱赶    push