32 let your feet just fall slightly apart 让你的双脚微微打开与肩同宽。
Your hands should be about shoulder - width apart 双手放置与肩同宽。
Raise your left foot off the floor and start to separate your hands to the side . 7 . open your arms to the side at shoulder level , elbows slightly bent and palms turning out 按:两手分开,掌心向下,与肩同宽,重心后移,右脚尖翘起,两手落于腹前,重心向前移动,成右弓步,两手向前向上弧形推出至胸的高度后向前平推,目视前方。
Bring your hands up until they cross in front of your chest , with your left hand over your right hand , palms in . 5 . open your arms to the side at shoulder height , with your elbows bent and your palms turning out 挤:两手分开,掌心向下与肩同宽,重心后移,左脚脚尖翘起,同时两手向下落至腹前,重心前移成左弓步,两手向前向上弧形推出到胸的高度之后,向前平推与肩同宽,目视前方。
Bring your left next to it and rest its toes , and circle your hands downward and to the sides . 5 . continue circling in and forward , until your hands cross in front of your chest , with your right hand over your left hand , both palms facing in . look ahead 挤:两手分开,掌心向下与肩同宽,重心后移,右脚脚尖翘起,同时两手向下落至腹前,重心前移成右弓步,两手向前向上弧形推出到胸的高度之后,向前平推与肩同宽,目视前方。
Turn your body to the right . thrust your right fist up and forward in front of your chest , knuckles turned down , lower your left hand to the side of your left hip , with the palm turned downward and the fingers pointing forward . at the same time , draw back your right foot and , without stopping or allowing it touch floor , take a step to 10 oclock with the toes turned out 十字手:重心后移,身体右转,左脚内扣,右脚以脚跟为轴,脚尖外撇,重心向前,右手向前下方划弧,上体稍向前倾,重心移到两腿之间,两手在胸前交叉,掌心向上,同时右脚尖稍内扣,重心移至左腿,右脚轻轻提起,收至与肩同宽,两腿遂渐伸直,翻掌下落,两掌分开,掌心向下翻转,缓缓落于体侧。