饱和脂肪

• Be a discriminate shopper and choose brands or variants that contain less salt , less or no saturated fat or are made of whole grains instead of white flour
  成为挑剔的购物者，而且选择包含较少盐，较少或不饱和脂肪，或是使用全麦来代替白面粉的品牌或代替品。
• A diet that is low in saturated fats and comprised plenty of grain products , fresh fruits and vegetables at least once a day , plays a key role in maintaining good health
  要保持健康，每天宜进食一餐饱和脂肪含量低的食物，食物种类应包括大量谷物食品和新鲜蔬果。