阴和阳

• Through continued practice while partners develop and master the tantric asanas ( postures ) and pranayamas ( breathing techniques ) , they tone and strengthen their respective subtle energy bodies and learn to harmonize the yin - yang forces within themselves and each other
  当伴侣发展和掌握了坦陀罗姿势和呼吸技巧，通过持续练习，他们调和及加强了他们各自狡猾的能量身体和学习去协调他们自己内在和互相之间的阴和阳力量。