谷物制品

• In general current scientific opinion tends to recommend a diet in which moderate quantities of high quality , low fat animal - derived foods are balanced with generous quantities of plant - derived foods , preferably whole grain
  通常，现在的科学建议推荐食用这样一种膳食：适量高品质低脂肪的动物性食品配以大量植物性食品最好是全谷物制品。