With lots of seafood , vegetables , roast pork , chicken , steamed fish and fried rice 而多以海味入菜，兼有蔬菜、烤肉、鸡、蒸鱼和炒饭。
Other healthy and yummy options are grilled meats , barbecued or steamed fish or chicken and stir - fried beef 其它的健康且美味的的选择是烤肉，炭烤或蒸鱼
Alternatively , you could serve low - fat seafood like grilled shrimp or steamed fish instead of meat dishes 或是你可以供应烤虾或是蒸鱼此类的海鲜来代替肉盘。
Be sure to discard all internal organs of fish , and steam fish over boiling water for at least 10 minutes 必须清除鱼的内脏，蒸鱼要用沸水蒸最少十分钟。切勿在饭面蒸鱼。
For steaming fish , turn the heat to medium high medium if microwave ovens are used . for steaming egg custard , turn the heat to medium low 蒸饱要大火，蒸鱼要中猛火(用微波炉要中火) ，蒸蛋要中慢火。
For steaming fish , turn the heat to medium high ( medium if microwave ovens are used ) . for steaming egg custard , turn the heat to medium low 蒸饱要大火，蒸鱼要中猛火(用微波炉要中火) ，蒸蛋要中慢火。
Queen cookware ' s effective heat distribution enables you to cook using several pans on one burner at once ? saving time and energy , and freeing up space on your stove 皇后煲传热效力高，可以将多项煲件迭起来烹调，一个炉头同时做出多款美食，例如煲汤、蒸鱼及煲仔菜，大大节省时间、空间及燃料，让一家人大快朵颐。
A typical pan yu diet starts with breakfast with congee , chinese buns or dumplings , each serving of which might contain an amount of meat equivalent to a small spoonful . there is hardly any ham , bacon , sausage or scrambled egg eaten . lunch and dinner consist of two bowls of rice with steamed or stir - fired vegetables , a small amount of meat , steamed fish or tofu 典型的番禺人，每天早上会吃粥及中式糕点，当中只含有小量肉类，而且不会有火腿、烟肉、香肠或蛋类食物；午餐及晚餐则是两碗饭、蒸或炒菜、小量肉类、蒸鱼及豆腐，即使有蛋，亦会是同其他人分用。
Examples include the green color on the yolk of a hard - boiled egg , peeled applepotato turning rusty , the yellow color of margarine ; the use of ginger in steaming fish , forking pineapple juice into pork chops , washing fish - smelling hands with lemon juice , adding milk to tea , and the use of lard in baking fluffy moon - cake crumb etc . part 2 discusses the chemistry and nutritional values of various categories of food stuff ; the role of food additives in the enhancement of color , aroma and taste as well as in commercial food processing and preservation 例如绿色的?蛋黄、脱皮萍果或马铃薯变24色、黄色的人造牛油；蒸鱼加姜、柠檬汁去手上腥味、红茶加奶和用猪油?制月饼的酥皮等。第二部份讨论各类食品的化学及其营养价值；食物添加剂在增强色香味与在食物加工及贮存上的功能。
Examples include the green color on the yolk of a hard - boiled egg , peeled apple potato turning rusty , the yellow color of margarine ; the use of ginger in steaming fish , forking pineapple juice into pork chops , washing fish - smelling hands with lemon juice , adding milk to tea , and the use of lard in baking fluffy moon - cake crumb etc . part 2 discusses the chemistry and nutritional values of various categories of food stuff ; the role of food additives in the enhancement of color , aroma and taste as well as in commercial food processing and preservation 例如绿色的?蛋黄、脱皮萍果或马铃薯变24色、黄色的人造牛油；蒸鱼加姜、柠檬汁去手上腥味、红茶加奶和用猪油?制月饼的酥皮等。第二部份讨论各类食品的化学及其营养价值；食物添加剂在增强色香味与在食物加工及贮存上的功能。
