Since i ' m here , i ' m gonna go ahead and do some abs , go shock it up 好了，既然我已经来了，我要去练练腹肌活动一下
Sh : in the mornings i do squats , power snatch or clean + jerk , presses , and abs 早上我做深蹲，抓举或挺举，推举，腹肌。
Vr3 - abdominal 12090 Vr3 -腹肌练习器
Isolates abdominal muscles and trains a more complete range of correct spinal flexion movement -集中锻?腹肌，亦可训练正确的弯
Joe ： yes , i ' ll do it daily and i have to work on my abs and triceps , too 我知道了,我会每天做!另外我也要训练我的腹肌与三头肌！
Sit up bench 腹肌练习椅
At the same time , slightly hunch your torso , using the muscles of your lower belly to support you 与此同时，身体稍微前倾，下腹肌肉用力支撑上述动作。
Two legs raise lie low up , show 90 degrees with the body , put down with the slowest rate next , can exercise abdominal muscle 平躺两腿向上举起,和身体呈90度,然后用最慢的速度放下,就可锻炼腹肌
" with the new judging system , " says weir , " the spins are very difficult . you need a strong core to pull yourself into crazy positions . 在新规则下，旋转变得非常难。拥有强健的腹肌才能完成各种极难的姿势。
And rightly so : it was the first occasion that pitt ' s abdominals had been properly lighted , and hollywood sat up and took notice 皮特终于一炮走红，并且第一次充分展示了他的腹肌，引起好莱坞和观众的注意。
