The new guidelines say that every adult should do at least 30 minutes of moderate activity most days of the week 新的锻炼指导表明每个成年人一周之内差不多每天应该做至少30分钟的较缓和的运动。
The secret of life is not to do what one likes , but try to like what one has to do 粗略地听了一遍，比较安静缓和的音乐，但也有美国乡村音乐俏皮的影子，第一首和其他曲子的风格明显不同，为什么？ ？ ？
So polysilicon shortages and the associated high prices will not ease until at least 2009 , mr pichel predicts 所以，矽材的缺乏和由此造成的矽材高价至少在2009年之前是不会得到缓和的，皮彻尔预测道。
Calmer winds may help firefighters in ventura county , california get a better handle on one of the state ' s longest burning fires 缓和的大风有可能帮助加利福尼亚文图拉郡更好的处理国家燃烧最长的大火之一。
" tightening measures should still be moderate , as there is no need for beijing to slam on the brakes , " said qu hongbin , an economist with hsbc 汇丰银行经济学家区洪斌（译）说，仍然可以采用缓和的财政紧缩办法，中国没有必要急刹车。
Palm - scrubbing manipulation is suitable for the operation on large regions such as chest and back , the abdominal region , and it can create soft warming effect 其中，掌擦法宜在胸背与腹部面积较大的部位施术，可产生较缓和的热效应。
Remember to have 5 to 10 minutes warm up and stretching exercise before starting . do not forget to repeat the cool down and stretching after exercise 运动后的伸展运动：运动后应作缓和的静止前运动及重复伸展运动，使身体逐渐回复静止的状态。
