If you feel tired , do it the opposite round , close your left nose and breathe through your right nose . after a while , you will feel your mind is fresh again 如果疲倦、累了，相反的关起左边的鼻孔，只用右边吸气、吐气，不用多久，马上精神好起了。
Our thinking comes from this invisible spirit , whose existence cannot be denied . we may say , " today i am in high spirits or in low spirits , " or " i am spiritually drained . 精神是看不见的东西，不过我们不能说没有，大家都会说我今天精神好不好，譬如：我精神不好我精神崩溃或我精神好
It s best that we never come back . there are many more advanced realms for spiritual practitioners to go to that will satisfy any yearning within us , and allow us to feel mentally comfortable and very happy 修行的人有很多高等的境界可以去，这些境界可以满足我们内心的任何渴望，让我们精神好舒服好快乐。
