瘦肉

• Intramusclar fat contents acre distinctively higher sired by crossbred duroc than by pure animals
  台系杜洛克所配后代的胴体瘦肉率最高。
• Eat plenty of vegetables . choose lean meats and don t gorge yourself on meat and seafood
  海产类和肉类食物不宜暴吃，应选吃瘦肉及适可而止。
• Select lean meat , poultry without skin , fish , and dry beans , lentils , and legumes often
  选择瘦肉，家禽无皮肤，鱼类和豆类，扁豆，豆类往往。
• Choose lean cuts of meat and avoid meat with high fat content such as belly meat and short ribs
  选择瘦肉，避免购买腩肉与排骨等高脂肪肉类。
• Meat - - 2 - 3 ounces cooked lean meat , poultry or fish ( about the size of a deck of cards )
  肉类- 2至3安士熟瘦肉，家禽或鱼肉(约一盒扑克牌的体积)
• Stir fry dried shrimps , lean pork and salted turnip with 2 tbsp oil . dish up and leave to cool
  下油二汤匙，放下虾米、瘦肉、菜脯炒熟，盛起待稍冷。
• Cut the fat meat into small pieces , chop it into the meat mud , and finally put it with the red meat
  接著把肥肉切成小块，再把它剁成肉泥，与刚刚的瘦肉放在一起。
• You should eat plenty of fruits and vegetables and an adequate amount of lean meat or beans and reduced fat dairy products
  进食充足的蔬果、适量瘦肉或豆类，及低脂奶类产品。
• You should eat plenty of fruits and vegetables and an adequate amount of lean meat or beans and reduced fat dairy products
  进食充足的蔬果、适量瘦肉或豆类，及低脂奶类产品。
• Eat adequate amount of lean meat including poultry , fish , seafood , eggs or beans and reduced fat dairy products
  进食适量瘦肉（包括家禽、鱼、海鲜、蛋）或豆类，及低脂奶类产品。