M : hit - the - spot . hit , h - i - t . the spot , s - p - o - t . for example , if you are hungry and go eat you could say , " that food really hit the spot . 中文里也有这个说法。肚子非常饿的时候去吃饭。吃饱了就感到心满意足。洗个热水澡真痛快，那该怎么说？
Hit - the - spot . hit , h - i - t . ? the spot , s - p - o - t . for example , if you are hungry and go eat you could say , " that food really hit the spot . 嗯，在中文里也有这个说法哦。肚子非常饿的时候去吃饭，吃饱了就感到心满意足。疑？那，洗个热水澡真痛快，那该怎麽说呢？
M : hit - the - spot . hit , h - i - t . ? the spot , s - p - o - t . for example , if you are hungry and go eat you could say , " that food really hit the spot . 嗯，在中文里也有这个说法哦。肚子非常饿的时候去吃饭，吃饱了就感到心满意足。疑？那，洗个热水澡真痛快，那该怎麽说呢？
Distract the attention from smoking to something else like making a phone call to your friends , have a walk after meal , bring with you sugarless gum , candies , etc . instead of cigarette , plan for your daily activities , for example , have a hot bath , do some exercise and reading 转移注意力，例如打电话给朋友，饭后擦牙或散步，把口香糖、糖果等烟仔代替品放在身边，勿让双手闲，试试把玩钥匙或硬币，计划每天做你喜爱的事，洗个热水澡，做运动或看书等
