Performing mobilization exercises and maintaining a good posture help to maintain the range of joint movements and prevent contractures 透过有规律的运动和正确的姿势，可保持关节的活动幅度及减低肌肉萎缩和痉挛的机会。
We also believe that good health should start in one s everyday life , paying attention to one s proper posture , adequate exercises and balance nutrition 脊医更会指导病人如何注重其正确的姿势,适当的运动及良好的饮食习惯以促进健康
Limb exercises performing mobilization exercises and maintaining a good posture help to maintain the range of joint movements and prevent contractures 透过有规律的运动和正确的姿势，可保持关节的活动幅度及减低肌肉萎缩和痉挛的机会。
Anyone can help who has learned the basic rules , who knows how to hold the injured properly , how to move them , and the right position to keep them in 只要掌握了基本要领，知道如何正确搀扶移动伤者并让他们保持正确的姿势，那么谁都可以帮助伤者。
The contact person asked ronnie if he was ready to begin meditating , and he immediately sat in the correct posture , closed his eyes and entered samadhi 当联络人询问罗尼是否已经准备好要开始打坐时，他立刻以正确的姿势坐好，然后一下子就入定了！
If the muscles and tendon protecting the joint become weakened , if there is overweight , or if there is persistent abnormal posture or activities such as squatting or sitting on low stools , the condition would become worse 若加上保护关节的肌肉及筋腱疲弱、身体过重、不正确的姿势和活动，情况便会更差。
Above all , he recommended correct posture while carrying bulky purses , keeping the head and shoulders aligned upright . patients should also frequently change the size and weight of purses carried 他还特别强调了拎大手提包时要保持正确的姿势，头和肩成垂直状态。而且，颈椎和肩部有问题的女性应该经常交替使用不同大小和不同重量的包。
If the muscles and tendon protecting the joint become weakened , if there is overweight , or if there is persistent abnormal posture or activities such as squatting or sitting on low stools , the condition would become worse 膝关节经长年累月的磨擦而劳损，软骨变薄。若加上保护关节的肌肉及筋腱疲弱身体过重不正确的姿势和活动，情况便会更差。
However , many people soon discovered that while the results were not nil , their condition would sometimes improve and sometimes regress ; they hadn ' t cured the root of the problem , because they hadn ' t corrected their bad posture 可是许多人发现，效果不是没有，症状总是时好时坏，不能根治；那就是因为自己没有从根本下手，把不正确的姿势改正过来之故。
Incorrect postures or prolonged and sustained posture at work or at home can easily lead to muscle fatigue and eventually backache , stiff neck or shoulder pain . if the posture is not corrected , the muscles will be overstrained and one s normal life can be hampered 经常用不正确的姿势工作或做家务，容易使筋肌疲劳，出现腰酸背痛、颈梗膊痛等情况，久而久之，容易引致肌肉筋骨劳损，影响日常生活。
