Well . . . before i collapse from jet lag exhaustion . . . thought i ' d say hello . . . and take care and send a big squeezy hug your way 好了，在我从飞行时差反应劳累中崩溃前,想到我说了你好，多多保重，送上一个大大的用力的拥抱。
Therefore , it is important for coaches and athletes to know time difference , which can he used to arrange their training or competition scientifically 因此，了解时差反应对于指导教练员和运动员时差反应适应的训练措施和比赛安排有重要意义。
In most people , the circadian cycle tends to be slightly longer than 24 hours . hence , most people have fewer problems with westward travel lengthening day than eastward travel shortening day 大部份人的生物钟均较24小时略长，因此朝西飞日子延长的旅客大多较朝东飞日子缩短的乘客少出现飞行时差反应症状。
If you are travelling to a destination several time zones away , you will probably experience jet lag as the body internal circadian clock is only able to reset itself at a rate of about 1 hour per day 如您于飞行旅途中须横越多个时区time zone ，您有可能因身体内在时钟又称生物钟无法适应外在时间突变，而衍生飞行时差反应。
Avoid synthetic products to improve sleep on human sleep on the role ; can promote and enhance the natural sleep , improve sleep quality , improving adult insomnia ; adjusted to the time difference , the time difference correct response ; senile plaques and prevent the formation of melanoma ; enhance human immunity 避免了合成型改善睡眠产品对人体睡眠造成的依赖作用；可以促进和加深自然睡眠，提高睡眠质量，改善成年人失眠症；能够调整时差，纠正时差反应；预防老年斑及黑色素的形成；提高人体免疫力。
