Kindly , as usual - and , as usual , rather trite - she condoled with him on the pressure of business he had had all day ; on the annoyance it must have been to him with that painful sprain : then she commended his patience and perseverance in going through with it 对他整天紧张处理事务而表示同情对扭伤的痛苦所带来的烦恼表示慰问随后赞扬了他承受这一切的耐心与毅力。
They speed up your heart - beat , raise your body temperature , increase the circulation of blood in your muscles , and loosen up your joints . not only will your performance improve , you will also reduce the chance of muscular strain and other injuries 分钟，它能令心跳加速和体温稍升，增加全身和肌肉的血液循环，令关节更灵活，运动表现更出色，又能减低肌肉、韧带在运动时拉伤或扭伤的机会。
