手肘

• May my shoulder blade fall from the shoulder , and may my arm be broken at the elbow
  22情愿我的肩胛骨从肩头脱落，我的膀臂在手肘处折断。
• Twisting : twist the upper torso to one side with hands clasped and arms outstretched
  扭腰:双手紧扣，手肘平举,头和身体转向一边;活动颈和腰
• After a month , your elbows or shoulders are so sore you can barely u crew a bottle of painkillers
  一个月后，你的手肘和肩膀痛到甚至无法打开止痛剂。
• Pushing hands : with hands clasped , push the arms up until the elbows are straight , push as far as possible
  推手:双手紧扣,向上推直手肘活动手肘和肩膊
• After a month , your elbows or shoulders are so sore you can barely unscrew a bottle of painkillers
  一个月后，你的手肘和肩膀痛到甚至无法打开止痛剂。
• 2 the right elbow is away and in front of the body , which creates leverage and speed
  右手臂与手肘要与身体分离同时也要保持在胸口的前方，这麽做可以增加挥杆速度。
• Tip from police : the elbow is the strongest point on your body . if you are close enough to use it , do
  警方的提醒：手肘是身篦最有力的部位。距滕?近，就善用手肘！