In 1992 , invited by japan taikiken association , he set out for japan to lecture on yiquan and helped perfect the theoretic and technical system of the japanese taikiken 目前，意拳学会定期每周一次的意拳研讨学习班，受到意拳门人，意拳爱好者的欢迎，每周切磋研讨。
As your hands move , raise your right foot and step back as before , this tie shifting your weight to the right foot . 14 . bring your left hand level with your ar 6 、以形意拳三体式为整套拳式技术之基础，要求重心上下无起伏，始终在一个水平面上运动，培育机体一触即发之本能。
Turn slightly to the left , and raise your right hand forward until it is level with your right temple , palm facing in . your left hand lowers until it stops , palm down , in front of your left hip 因此在孙剑云先父禄堂公跟郭云深修习形意拳的后期，他已开始试图运用《易经》来研究拳与道合之理。
In this way he got much more experience in real combat . a japanese master said after being defeated by yao , " even an 8th dan judo couldn t won me in such a simple way as master yao did " 姚先生晚年著有意拳一书是集毕生心血从事拳学研究与实践的结果，亦是当代拳学之代表作，堪称拳学指南。
Yao chengguang talks with mr . he rong and bai xuezheng about students practice . 4 the students of zongxun academy practice gougua shili in the commemoration of wang xiangzhai s birthday of 120 years 3姚承光先生与武馆秘书长贺荣先生，师兄白学政先生观看学员意拳推手散手及基本功练习，并讲解。
Practicing the eight - word skill , you can learn the many skills and usages of movement except five elements boxing and twelve - style boxing , and improve your combat ability 练习八字功可以学到五行拳和十二形意之外的身体各部位、多种方位、多种角度、不同的功法、招式和用法，以丰富形意拳的技法以提高自身的技击能力。
Strongly against pseudo - science and detesting the ugly acts of cheating and misleading by those martial swindlers , master yao chengguang emphasizes a lot on science , theory research and practice . training in beijing , china 为满足来宗勋武馆学习意拳的各界人士的不同需求，武馆现开办由姚承光老师，亲自接待讲授以下意拳课程：
After you turn your body , push your right hand forward at nose level , palm facing out , while your left hand drops and circles around your left knee . 5 . complete the bow stance and stop your left hand beside you left hip , palm down 由于孙剑云先父那时已功臻化境，故修习八卦拳虽仅数月，便已得其精微，体验出八卦拳与形意拳之间即一理相通又互补相承的关系。
In my youth , every time when i came to his house , he was always practicing yiquan all alone . now , apart from self - practice , he also has to teach students , give lectures , conduct academic researches and attend social activities . he is quite happy to be so busy 霍震寰这位意拳名人，他每天在书信文件堆里埋头工作，可是，他每天坐在办公室的椅上，也经常练意拳，做五分十分钟，作为松驰神经。
