All these factors are crucial in preventing cardiovascular diseases and other problems such as obesity , diabetes which as well as being bad for health in their own right , further increase the risk of heart disease 所有这些因素对防止心血管病以及肥胖糖尿病等其它健康问题都很重要，这些疾病不仅本身对健康有害，还能增加心脏病发生的风险。
While outdoor air pollution - especially tiny particles that can be breathed deep into the lungs - is known to be hazardous to people ' s health , to date no researchers have looked at how proximity to main roads affects respiratory symptoms in a general population 尽管人们知道室外空气污染? ?尤其是可被吸入肺内深处的细小颗粒? ?对健康有害，但迄今尚无一名研究人员调查过离主干道多近往往使普通人群出现呼吸系统症状。
If we think negatively all the time , then we will be anxious in our work . not only is it damaging to our health , it also hinders our work . this also supports the idea that " when we do things naturally , the result will be perfect . 难怪师父要我们凡事往好的方面想，这样一来不仅有益身心，做起事也较为顺心，若是凡事往坏的方面看，做事自然会紧张，不仅对健康有害，做起事来也障碍重重，这也证明了当我们自自然然的做事时，结果才会完美。
Can roll out time of a few best campaign accordingly paragraph : morning period of time : midday period of time attends before breakfast coming since morning : breakfast hind comes 2 hours next midday period of time before lunch : lunch hind comes 2 hours period of time of the evening before dinner : dinner hind comes 2 hours before sleeping early take exercise can reduce blood sugar above motion of each period of time has advantages and disadvantages , be like morning period of time : when human body has violent campaign , can make sympathetic excitement rise , change of this kind of quickness can make airframe produces a series of change , affect round - the - clock psychosis , harmful to health 据此可以推出几个最优运动时间段：早晨时段：晨起至早餐前上午时段：早餐后2小时至午餐前下午时段：午餐后2小时至晚餐前晚间时段：晚餐后2小时至睡前早锻炼可降低血糖以上各时段运动都有利弊，如早晨时段：人体进行剧烈运动时，可促使交感神经兴奋起来，这种急速变化可使机体产生一系列变化，并影响全天精神状态，对健康有害。
