Eat slowly , chewing every mouthful thoroughly and only eat to the point of feeling comfortably full . don t feel guilty about leaving food on your plate once you feel full 进食时要慢慢咀嚼，当开始有吃饱的感觉便应停止进食，不应对吃剩的食物感到内疚
Due to the numerous miracles that have happened in my family after my initiation during the last two or three years , my mother and two younger sisters also have gotten initiated one after the other following my initiation . my second eldest sister and nephew have begun to practice the convenient method of meditation as well . on january 27 , 1999 , around 9 : 30 in the morning , i got up after meditation and put everything in order 是一位大陆宁夏的同修，由于我印心后家里时常出现大大小小的感应，我的母亲和两个妹妹也在我印心后的二三年内陆续印心，二姊与外甥也修了方便法，今天1999年1月27日上午9点30分我打坐完起床一切收拾好后，却不知为什么，总觉得打坐还不够，灵性上还没有吃饱的感觉，还想打坐，一边思考下午去超市看看我卖的素食还有多少，需不需要再上货，一边想再打坐一会儿全家同修都感觉到我今天很反常。
