做深呼吸

• This breathing pattern is sometimes called the " 4 - 7 - 8 breath , " but it can also be modified for people who can not breathe as deep
  这种呼吸模式，有时候被称作“ 4 - 7 - 8呼吸法” ，但是它也可以根据那些不能做深呼吸的人做一些调整。