Experts say milk products low in fat contain as much calcium as those with higher fat levels 专家说低脂的奶产品钙含量和高脂和相同。
Experts say milk products low in fat contain as much calcium as those with higher fat levels 专家认为低脂的牛奶制品的钙含量和高脂的相同。
Experts say milk products low in fat contain as much calcium as those with higher fat levels 专家说低脂的牛奶制品与那些含有高脂肪的食物含有同样多的钙。
Features ： strong chocolate with best green tea powder and crispy almond pieces . treated with low sugar , low fat . it ' s a very healthy food 特色：浓郁的巧克力，以低糖、低脂的处理方式，配合著上选的抹茶粉及香脆的杏仁角，是合乎健康本位的产品。
Some businesses supported the effort . twenty restaurants agreed to offer healthier meals ? including low - fat dairy products , smaller portions , and fruits and vegetables as side dishes 一些公司支持这项努力。二十家餐厅同意提供健康的饮食? ?包括低脂的牛奶产品，较少的一份和把水果和蔬菜作为小菜。
Scrambled egg , bread and jam , accompanied by a yoghurt , had a medium gl score , while ham and cheese , accompanied by a low - fat spread on wholegrain bread , scored best , with a low gl 鸡蛋、面包加果酱，再配以酸乳酪的早餐血糖负荷值适中，而火腿和乳酪，配上低脂的全谷物面包血糖负荷值较低，获评最佳。
Scrambled egg , bread and jam , accompanied by a yoghurt , had a medium gl score , while ham and cheese , accompanied by a low - fat spread on wholegrain bread , scored best , with a low gl 炒蛋、面包和果酱，再搭配上酸乳酪，血糖负荷水平居中，而火腿和奶酪，搭配上低脂的全麦面包，血糖负荷水平比较偏低，最适度。
Eat a well - balanced diet to ensure adequate intake of calcium and vitamin d . calcium - enriched low fat milkcheese , fish with bones ( e . g . sardine ) and dark green leafy vegetables are all good choices 保持均衡饮食，以确保摄取足够的钙质及维他命d 。高钙低脂的鲜奶及芝士、有骨的鱼类（如沙甸鱼）及深绿色的菜都是好的选择。
You don ' t need to eat a full - on meal … just some fruit , some crackers , maybe some low - fat dairy ( cheese or yogurt or cottage cheese ? although i prefer soy yogurt ) , oatmeal , some nuts , dried fruit , etc 你不必非去吃一餐饭? ?只吃点水果、零食，或者低脂的乳酪（干酪、酸奶酪或者软白干酪都行? ?我喜欢吃大豆酸奶酪） 、燕麦粥、坚果或者果脯什么的。
