wakefulness

• Four times he had his hands on that rich treasure and four times it wasted to nothingness in his fingers as sleep forsook him and wakefulness brought back the hard reality of his misfortune
  他梦中抓住了宝箱有四次，可是当睡梦消失，他醒后面对的还是那不幸的严酷现实：宝箱化为乌有，他仍是两手空空。
• We all know that normal human daily cycle of activity is of some 7 - 8 hours ' sleep alternating with some 16 - 17 hours ' wakefulness and that , broadly speaking , the sleep normally coincides with the hours of darkness
  我们都清楚正常人每天的活动周期是大约7 - 8个小时睡眠和16 - 17个小时清醒轮流相互交替，我么也知道，一般来说，睡眠常在夜间进行。
• Regulated in eating and recreation , regulated in discharging prescribed duties for self maintenance , regulated in sleeping and wakefulness ; one by the science of uniting the individual consciousness with the ultimate consciousness is able to mitigate all misery
  调节饮食和休闲，调节履行维系生存必需的指定行为和义务，调节睡眠和清醒的时间，通过修炼个体意识（知觉）与根本意识（觉知）的融合统一，人就能够减轻所有的苦难。
• An intolerable sense of fatigue weighed him down , a dull , heavy feeling , under the influence of which he forgot what he was waiting for at that particular street corner . he kept stumbling on the pavement and starting into wakefulness with the icy shudder of a man who does not know where he is
  他疲惫不堪，头脑处于迟钝状态，竟然忘记自己在街角上等什么，他的脚不时绊在街上的石头上，这时猛然一惊，清醒过来，身上打一个寒噤，像一个人不知道自己在哪里似的。
• The classify and function of nerve fibers ; sensory specific projection system and nonspecific projection system ; cortical motor area and cortical sensory area ; thalamus nucleus ; muscle tonus and attitude regulation by brain stem ; functions of cerebellum ; visceral motor regulation by hypothalamus ; wakefulness and sleep ; conditioned reflex , mechanism of learning and memory
  神经纤维的分类及功能；感觉的特异与非特异投射系统；大脑皮层运动代表区和感觉代表区；丘脑核团；脑干对肌紧张和姿势的调节；小脑的功能；下丘脑对内脏活动的调节；觉醒与睡眠；条件反射，学习和记忆的机制。
• In our daily lives , we spend more time walking than sitting quietly with our eyes closed . walking meditation can serve as a powerful bridge between meditation practice and daily life , helping us be more present , mindful and concentrated in ordinary activities . it can reconnect us to a simplicity of being and the wakefulness that comes from it
  在日常生活中，我们行走的时间要比静静坐著的时间要多得更多。行禅可以成为禅修与日常生活之间有力的一座桥梁，帮助我们更能活在当下、更加深切正念与更专注在日常活动之中，它能将我们与单纯及觉醒再次连系起来。