Ces of calcium . green beans , bok choy , broccoli , chinese cabbage flower leaves , chinese mustard greens , chinese spinach , kale , spinach , sweet potatoes are also good sources of calcium . soy milk and bean 绿豆苋菜椰菜中国卷心菜的花和叶中国绿色芥菜中国菠菜羽衣甘蓝菠菜甜马铃薯也都是很好的钙的膳食来源。
Other important sources of calcium include green vegetables such as kale , bok choi and broccoli ; nuts especially almonds and brazil nuts ; whole fish such as canned salmon or sardines with bones in , or small fish cooked and eaten whole such as anchovies 其他重要的钙源还有：绿叶蔬菜，如甘蓝小油菜和椰菜杏仁巴西果等坚果带骨头的鱼带骨头的鲑鱼或沙丁鱼罐头，凤尾鱼等连骨头一起烹调和食用的小鱼等。
Vegetable crops grown all year round include white cabbage , flowering cabbage , lettuce and chinese kale . long bean , water spinach , chinese spinach , cucumber and several species of chinese gourd are produced in summer . spinach , watercress and matrimony vine are grown in cooler months 全年种植的蔬菜计有白菜、菜心、生菜和芥兰；在夏季出产的蔬果包括豆角、通菜、苋菜、青瓜和其他瓜类；而菠菜、西洋菜及枸杞则于较凉的月份生长。
Primers were designed according to the sequences of atcal , bocal , bobcal and boical gene , and pcr amplifications were performed with the genomic dna of brussel sprouts , kale and kohlrabi respectively , pcr fragments of about 1 . 6kb were obtained and designated correspondingly as bogcal5 " , boacal5 " and boccal5 " 根据拟南芥atcal 、结球甘蓝bocal 、花椰菜bobcal和青花菜boical基因设计引物，对芸薹属植物抱子甘蓝、羽衣甘蓝和球茎甘蓝的基因组dna进行pcr扩增，均得到一段约1 . 6kb大小的pcr产物，分别命名为bogcal5 ’ 、 boacal5 ’和boccal5 ’ 。
Fifteen farmers took part in the organic farming conversion scheme in the year , producing about one tonne of vegetables every day . they have to follow the afcd protocol on organic production , soil management , pest and weed control . the farms grow on average 10 crops such as lettuce , white cabbage , flowering cabbage , water spinach , chinese spinach , chinese kale , garland chrysanthemum and egg plant 年内，参与有机耕作转型计划的农民共有15人，他们需依据署方所编订的有机作物生产守则内，有关有机生产、土壤管理、病虫及杂草防治指引种植蔬菜，每日产量约一吨。
Other ways to get the absorbable calcium found in one cup of cow ' s milk include a cup of fortified orange juice , a cup of cooked kale or turnip greens , two packages of instant oats , two - thirds cup of tofu , or 1 - 2 3 cups of broccoli , the report said . several of the studies , which examined such factors as bone density and rate of fractures , concluded that exercise may be more important than increased calcium consumption in developing strong bones 研究报告说，儿童通过喝1杯牛奶里所摄取到的能吸收的钙，可通过喝一杯强化橙汁一杯煮熟的羽衣甘蓝两包速溶麦片三分之二杯豆腐或者一杯半多的椰菜等也都可以摄取到。
Reclamation , purification and linkage of them respectively , then sequencing and analyses of according gene structure were made , results show that the complete sequence length of corresponding pcr product from brussel sprouts , kohlrabi and kale are 1665bp , 1650bp and 1650bp , containing the first two exons and introns and 22bp of the third exon 对各pcr产物分别进行回收、纯化、载体连接和序列测定及基因结构分析等，结果表明，该片段在抱子甘蓝、羽衣甘蓝和球茎甘蓝三种作物中的全长分别为1665bp 、 1650bp和1650bp ，包括相应基因的前两个外显子和内含子以及第三个外显子的22bp序列。
And there rises a shining palace whose crystal glittering roof is seen by mariners who traverse the extensive sea in barks built expressly for that purpose and thither come all herds and fatlings and first fruits of that land for o connell fitzsimon takes toll of them , a chieftain descended from chieftains . thither the extremely large wains bring foison of the fields , flaskets of cauliflowers , floats of spinach , pineapple chunks , rangoon beans , strikes of tomatoes , drums of figs , drills of swedes , spherical potatoes and tallies of iridescent kale , york and savoy , and trays of onions , pearls of the earth , and punnets of mushrooms and custard marrows and fat vetches and bere and rape and red green yellow brown russet sweet big bitter ripe pomellated apples and chips of strawberries and sieves of gooseberries , pulpy and pelurious , and strawberries fit for princes and raspberries from their canes 用一辆辆巨大的敞篷马车载来的是田里丰饶的收获：装在浅筐中的花椰菜成车的菠菜，大块头的菠萝，仰光豆23 ，多少斯揣克24西红柿，盛在一只只圆桶里的无花果，条播的瑞典芜菁，球形土豆，好几捆约克种以及萨沃伊种彩虹色羽衣甘兰，还有盛在一只只浅箱里的大地之珍珠25 -葱头此外就是一扁篮一扁篮的蘑菇乳黄色食用葫芦饱满的大巢莱大麦和苔苔，红绿黄褐朽叶色的又甜又大又苦又熟又有斑点的苹果，装在一只只薄木匣里的杨梅，一粗筐一粗筐的醋栗。
