These external pressures - such as sudden severe stress or physical exertion - can be a factor in up to 40 per cent of heart attacks 这些外来的压力? ?例如突如其来的高度精神压力或激烈运动-都会使心脏病发作的几率高达40 % 。
Stress , unhealthy diet , lack of exercise , and other harmful habits can all contribute to the deterioration of the brain even at an early age of 30 精神压力，不健康饮食，缺乏活动及其它有害习惯都促成了大脑在30岁就开始退化。
Treating depression becomes critical as a person ages . the effects of late onset depression can be disastrous in older people 随着人变老，对精神压力采取措施是关键。晚期精神压力的影响对于年龄较大的人们来说可能会是灾难性的。
Promote & relax - relax the hyper function nerve ; fast to relief of spirit pressure ; stretch the taut nerve ; activate cells ; revive tiredness and pain 松弛抗进神经，迅速消除精神压力，并纾解神经及筋骨紧绷能活化细胞，消除疲劳、改善酸痛。
Exercise can strengthen the heart and lungs , improve blood circulation , regulate mental stress , burn off calories and help you to keep an ideal body weight 运动能强心健肺，促进血液循环，舒展身心，又可消除精神压力，更可消耗热能，避免过重。
Tension in family relationships , financial hardship , examinations , heavy workloads and the hustle and bustle of urban living are all possible sources of stress 家庭关系紧张、财务困难、考试、繁重的工作、以至忙碌的都市生活，都可能造成精神压力。
The best way to prevent stress from getting out of control is to be alert to the early signs of stress and to seek assistance when necessary 要防止精神压力聚积，陷入失控，最佳方法是及早认知初期的压力徵状，加以提防。在有需要时，尽早寻求协助。
