Get six to eight hours sleep a night , as inadequate rest can disrupt blood sugar levels and raise insulin resistance 每天晚上保持6 - 8小时的睡眠时间。休息不足会干扰血糖水平，提高胰岛素抵抗。
Another problem is that you ' re assuming you need the same number of hours of sleep every night , which is a false assumption 另一个问题就是你认为你每天需要同样的睡眠时间，而这个想法是错误的。
The results showed that the amount of sleep the men got was a significantly related to the amount of testosterone in morning blood samples 结果显示睡眠时间的长短与早晨血液中的睾丸酮水平显著相关。
A boatman on the mississippi , being asked how he managed to secure sleeping time , answered , " i sleep in spots . 有一个密西西比河上的船夫，人家问他怎样设法争取睡眠时间时，他回答说： “我有空就睡一下。 ”
Those with less sleep had lower testosterone leels ( the range of sleep was four hours to eight hours with an aerage of six hours ) 相反，睡的越少睾丸酮就越低（睡眠时间从四小时到八小时不等，平均为六个小时） 。
Observe your baby for any unusual effects , e . g . restlessness , irritability , longer & deeper sleep periods , diarrhoea , rash , etc 可留意婴儿有没有不正常表现，例如：不安、烦躁、睡眠时间特长、腹泻或出疹等。
Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer - related fatigue 卡普西奥说，睡眠时间过长也可能导致如抑郁症及癌因性疲乏等其它健康问题。
Women who slept seven hours a night or more lost more weight , they reported in the american journal of epidemiology 而每晚睡眠时间达七小时或七小时以上的妈妈减掉的体重更多。该研究报告在《美国流行病学》期刊上发表。
Professionals , with few other demands on their time than training , usually include naps to get their daily dose 专业运动员则除了训练之外在时间上会有一些其他的要求，一般来说，包挂打盹在内来达到他们每天的睡眠时间。
Maximize sleep periods , promoting tertiary learning processes , creating a break from left - brain throught patterns and " physical input " 充分利用睡眠时间，促进第三学习过程，让左脑思维模式和“生理输入”有暂停的时间。
