She next introduced herself as a disciple of the supreme master ching hai and said that she was a vegetarian who kept the five precepts . she said that if they needed money , she would give them the car and not notify the police 许师姊自我介绍是清海无上师的弟子，吃素持五戒，若他们缺钱用，她可以将车子送给他们，绝不食言，更不会报警。
Through practicing the most powerful method in the world - the quan yin method - i have come to understand that i can definitely go back home as long as i strictly observe the five precepts and master s teachings and meditate diligently 透过修行这个世界上最不可思议的法门后，我才逐渐了解，我们只要严守五戒遵循师父的教理，并认真打坐，一定可以回到天国的故乡。
Through daily meditation , we can develop the almighty power within us and increase our learning efficiency ; by keeping the five precepts , we naturally integrate moral codes into daily life , making up for the inadequacy of moral education in existing systems 藉著每天的打坐，我们可以发展内在万能的力量，并增进学习的效率藉著五戒的持守，自然地将道德规范融入生活中，弥补了现行教育中道德教导的不足。
On the contrary ; it s we adults , the more intelligent , stronger , grown - up wise persons who are sometimes afraid to speak . even within the family , we are afraid to say to people that we follow master ching hai , follow the five ethical precepts and follow a vegetarian , compassionate diet 相反地，我们大人虽然更聪明更有力量，还是智慧成熟的人，有时却闭口不敢说，甚至不敢跟家人说我们跟随清海师父修行持五戒和以慈悲心吃素。
The same is true for the five precepts , vegetarianism or meditation . you can do what you want with your life : you can eat what you prefer , and you can meditate or not meditate . but the result will be exactly what we would expect : what comes back is the same as what we put in 持五戒吃素打坐也是同样的道理，你们当然可以做自己想要的吃自己喜欢的，也可以打坐或不打坐，但结果绝对是可以预期的，我们种什么因，就得什么果，没有任何例外！
