Better choices may be brazil nuts ( for selenium ) , skim milk ( for calcium ) , or a spinach salad ( for folic acid ) 更好的选择是吃一些巴西胡桃（获得更多的硒） ，脱脂牛奶（获得更多的钙） ，或菠菜沙拉（获得更多的叶酸） 。
Middle - aged adults who favor skim milk and other low - fat dairy foods may have lower blood pressure than others their age , a new study suggests 一项新研究显示，偏爱脱脂牛奶或其他低脂乳品的中年人，血压可能比同龄者低。
Many adults tend to forget the milk group and their calcium needs . thus we recommend starting your day with a glass of skimmed milk 成年人常常忽略了奶类制品与自己的钙质需要，所以我们建议每天不妨以一杯脱脂鲜奶作早餐的一部分。
The results indicated that 10 % ~ 15 % skim milk , and 10 % ~ 15 % algar have a better protecting effect on lactobacillus helveticum starter 实验表明，选用10 % ~ 15 %脱脂奶， 10 % ~ 15 %海藻糖作为保护剂，对瑞士乳杆菌的冻干保藏有较好的保护效果。
Snacks to choose more of : high - fibre biscuits , dried fruit without added sugar , fresh fruit , plain yoghurt without added sugar , and low - fat or skimmed milk 宜多选择的小食：高纤饼乾无附加糖的乾果新鲜水果无附加糖的纯味乳酪低脂或脱脂牛奶。
Opt for low - calorie food as much as possible , e . g . substitute skimmed milk for full milk , and replace pork of medium to high fat content with fish and skinned chicken 要选取热量较低的食物，例如以脱脂奶代替鲜奶，以鱼肉及去皮鸡肉代替肥肉或半肥瘦猪肉；
Calcium - rich foods include - dairy products such as milk , yogurt , and cheese low - fat milk and skimmed milk are lower in saturated fat and are healthier choices 奶类食品：例如牛奶奶类制品芝士等全脂奶类制品一般含较高脂肪量，长可选择一些低脂或脱脂产品。
But weight - watching women who substituted high fat dairy products with skimmed milk or yoghurt could increase their likelihood of being infertile by more than four fifths 而那些用脱脂牛奶或酸奶代替高脂肪乳品的妇女患上不排卵不孕症的可能性超过了五分之四。
For example , instead of regular milk , one can take skimmed milk , which contains as many proteins and minerals as regular milk but has had the fat removed 例如，不服用全脂奶，而服用脱脂奶，这种脱脂奶里含有和全脂奶同样多的蛋白质和矿物质，只不过是全脂奶中的脂肪已经被除掉了。
But weight - watching women who substituted high fat dairy products with skimmed milk or yoghurt could increase their likelihood of being infertile by more than four fifths 可是，那些为了控制体重因此只食用脱脂牛奶或酸乳酪而不食用高脂肪乳品的妇女，患不孕症的可能性可增加五分之四以上。
