Healthy life - style like balanced diet , regular exercise , adequate sleep and no smoking all help to strengthen and maintain the immunity of the body 注意保持均衡营养、充足睡眠、适量运动、不吸烟，保持室内空气流通和起居环境清洁，以提高身体抵抗力。
Select foods based on your total eating patterns , not whether any individual food is " good " or " bad . " don t feel guilty if you love foods such as apple pie , potato chips , candy bars or ice cream 即使您爱吃苹果批、薯片、糖果或雪糕也不用内咎，只要适量进食和兼食其它食物来保持均衡的营养便可。
Healthy life - style like balanced diet , regular exercise , adequate sleep and no smoking all help to strengthen and maintain the immunity of the body . always ensure good indoor ventilation and keep the environment clean 注意保持均衡营养充足睡眠适量运动不吸烟，保持室内空气流通和起居环境清洁，以提高身体抵抗力。
Eat a well - balanced diet to ensure adequate intake of calcium and vitamin d . calcium - enriched low fat milkcheese , fish with bones ( e . g . sardine ) and dark green leafy vegetables are all good choices 保持均衡饮食，以确保摄取足够的钙质及维他命d 。高钙低脂的鲜奶及芝士、有骨的鱼类（如沙甸鱼）及深绿色的菜都是好的选择。
Multi - infarct dementia may be prevented by adopting a healthy lifestyle which includes a balanced diet , regular exercise , no smoking and no excessive drinking . proper control of hypertension and diabetes mellitus is also essential 多发梗塞性痴呆症可透过健康生活式，如保持均衡饮食做适量运动避免吸烟和酗酒，控制高血压糖尿病和心脏病等，将病发率降低。
Multi - infarct dementia may be prevented by adopting a healthy lifestyle which includes a balanced diet , regular exercise , no smoking and no excessive drinking . proper control of hypertension and diabetes mellitus is also essential 多发梗塞性痴呆症可透过健康生活式，如保持均衡饮食、做适量运动、避免吸烟和酗酒，控制高血压、糖尿病和心脏病等，将病发率降低。
In this website , we will introduce to you the concept of " 2 plus 3 " which is a really simple but effective way to improve your health . you will also learn some practical tips and general guidelines on healthy eating so as to facilitate fruit and vegetable consumption and maintain balanced nutrition in your daily life 有见及此，我们希望透过本网站，向大家介绍如何藉二加三这个既简单又有效的方法去促进健康，并提供一些实用锦囊及健康饮食指引，以鼓励大家在日常生活中进食足够的蔬果及保持均衡营养。
