So the traditional hatha yoga is an ancient system of yoga performed slowly in coordination with deep and controlled breathing with emphasis on total relaxation 传统哈他瑜伽是一个古老的瑜伽系统。在练习时要控制呼吸，配合着深沉的呼吸慢慢习练，强调完全的放松。
Mohan is well versed in several different styles of yoga having studied traditional hatha yoga , ashtanga yoga , sivananda yoga , mantra yoga and himalayan yoga 由于mohan学习过传统的hatha ashtanga sivananda mantra和himalayan瑜伽，从而使他精通多种不同风格的瑜伽。
Most readers would be aware of the different forms of popular yoga , namely : hatha yoga , jnana yoga , bhakti yoga , karma yoga , raja yoga , mantra yoga and laya yoga 多数读者对各种流行的瑜伽比较熟悉，比如健身瑜伽知识瑜伽虔诚瑜伽行动瑜伽灵性瑜伽咒语瑜伽及拉雅瑜伽。
Hatha yoga is said to have a number of positive effects , such as reducing weight , strengthening muscles and nerves , cleaning out the body , and generally improving health and prolonging life 据说“哈他瑜珈”有许多良效，如减肥、强化肌肉与神经、净化身体进而增进健康，延年益寿。
In the himlayan yoga tradition of swami rama you will learn a systematic and comprehensive approach to teaching hatha yoga , and receive valuable feedback on your teaching techniques 在斯瓦米?拉马的喜玛拉雅瑜伽传统中，您将系统、全面地学会教授哈他瑜伽的方法，并就您的教学方法提出有价值的改进意见。
10 days intensive workshop will focus on your understanding and experience of asana and pranayama . you will also study anantomy , the science of breath , relexation practices and philosophy of hatha yoga 10天的强化培训的重点放在您对体式和呼吸控制法的理解和体验上。您也将学习解剖学，呼吸科学，放松练习和哈他瑜伽哲学。
By doing some sort of exercise ? you see , this hatha yoga was practised in india thousands of years back when we had another system of life , where students were sent to the guru , to the teacher and the students lived with the teacher in the forest 运动瑜伽在印度数千年前开始，那时我们的生活方式完全不同，那时学生要到森林里和师傅一起居住，只有一些学生能被挑选教授他们对真我的知识。
Yoga senses is a brand - new yoga studio in tsimshatsui with full range of yoga props , teaching hatha yoga and iyengar style , and providing bathing , lockers and paid refreshment services ; can accommodate up to 18 students in a class and guarantee that every student will have close attention . students are free to join any class schedules from the pre - set time - table 专门教授日月瑜伽及iyengar派瑜伽，导师们亦拥有专业的国际认可资格及诚恳的教学态度，配合各式各样的瑜伽道具以帮助学员更容易练习好瑜伽的式子，以使大家能够以最轻松快捷的方式去把瑜伽的精神及技巧发挥得淋漓尽致。
Over the past decade of learn yoga with himalayan yogis and teaching mohan has built upon his understanding of yogas asanas postures , pranyama control of energy , kriyas cleansing , mudras control of vital energy , mantra , bandhas lock of energy and dhyana meditation to develop his own unique style of yoga incorporating a vinyasa style flow into traditional hatha yoga 悠季瑜伽的莫汉大师近十几年来，通过向喜马拉雅山瑜伽修行者学习，通过对hatha瑜伽的体式，呼吸法,清洁法,契合法，收束法等的了解，从而发展了他自己独特的将哈他瑜伽与vinyasa瑜伽合为一体的的瑜伽风格。
People always complain about the constipation , gastric acidic formation and so many other problems . hatha yoga provided the processes that can clean your whole intestine . it is the experience of the practitioners that the collected toxins even from last six months can be removed with this very simple and very effective process of intestinal cleansing 长时间使用电脑会带来肩颈部不适，长时间在办公“温”室中伏案工作会引起周身不适，如果忽视这些问题，症状会在身体内积压并不断蔓延，以致伤及脊柱甚至更深层的身体健康乃至心灵的创伤。
