Milling , which produces white rice the most commonly eaten form removes large amounts of protein , fibre , fat , iron and b vitamins 碾米可产生最普遍的白色米，但也同时除去了大量的蛋白质，纤维，脂肪，铁和维他命b 。
Carbohydrate serves as the major source of energy for our body while the b vitamins help our body utilize energy generated from carbohydrate 碳水化合物是身体的主要热量来源， b类维他命则有助身体运用碳水化合物生成的热量。
Eat a diet rich in vitamin c , vitamin e , the b vitamins , and zinc . all of these are needed for healthy skin 每天要有规律的让皮肤获得滋润。这样可以避免皮肤变得干燥，开裂和发痒。每天至少要喝上1 . 5 2 . 5升的水。 （炎热天气里还要喝更多。 ）
Folic acid is a naturally occurring b vitamin that helps a baby ' s neural tube ? he part of a developing baby that becomes the brain and spinal cord 栀 evelop properly 叶酸通常天然含有维生素b ，而这种物质可以帮助婴儿的神经中枢的发育，也就是促进了儿童大脑和脊柱的发育。
Folic acid is the synthetic form of the b vitamin folate , which is found naturally in green vegetables , like spinach and broccoli , in oranges and orange juice , and dried beans and peas , among other foods 叶酸是b族维生素叶酸酯的合成形式，后者以天然形式存在于菠菜，椰菜等绿色蔬菜，橘子，橘汁，干菜豆，干豌豆和其他一些食物中。
Surveys have found that children and adults who regularly eat breakfast have higher intakes of some vitamins and minerals - including iron ; calcium ; magnesium ; zinc ; the b vitamins , riboflavin and folate ; as well as vitamins a and d 调查发现，经常吃早餐的儿童和成年人可以摄入较高的维生素和矿物质其中包括铁钙镁锌b族维生素核黄素叶酸以及维生素
Among the participants , 41 % reported using a one - a - day type supplement , 12 % reported using a theragran type ( vitamins plus iron ) supplement , and 6 % reported use of a stress - tab type supplement ( primarily b vitamins ) 据报告，调查者中， 41 %的人服用一种一天一次型的补充剂， 12 %的人服用施尔康（维生素加铁）补充剂， 6 %的人服用一种压缩型补充剂（ b族维生素） 。
New york ( reuters health ) - a government study shows that despite requirements that grains be fortified with folic acid , many u . s . women - - particularly blacks and hispanics - - are not getting enough of the b vitamin 路透社健康频道发自纽约的报道? ?一项官方研究表明尽管已有相关法令要求谷物食物需补充添加叶酸，但仍有许多美国妇女维生素b摄取不足，这在黑人和西班牙裔妇女尤为普遍。
In a study of what attracted mosquitoes to people , butler said he work off a theory that they go for humans who provide the richest source of cholesterol and b vitamins , which the pesky insects need to live but do not produce themselves 在一项关于什么吸引蚊子叮人的研究中，布特勒说他得出这样一条结论：蚊子爱找那些能提供丰富胆固醇和b族维生素的人，因为这些讨厌的昆虫需要这些物质而自己却不能生成。
This is hardly surprising , given breakfast , especially carbohydrate - based breakfasts boost brain glucose levels , and micronutrients , such as b vitamins commonly added to breakfast cereals are also know to have a positive effect on brain function 毫不奇怪的是，吃早餐，尤其是以碳水化合物为基础的早餐可以增加大脑的葡萄糖水平，而且微量营养素如通常添加到谷类早餐中的b族维生素对于脑功能也具有有益作用。
