First , press the fingers slightly inwards towards the chest wall . then gently bring your forefinger & thumb together pressing behind the nipple & areola , and release 首先，把手指朝向肋骨轻压，然后用食指及拇指在乳头和乳晕后方轻轻挤压，跟着放松。
As the intelligentification system of parking lot of the areola example , the application of the computer technique in the management of intelligentification areola was discussed 摘要以小区停车场智能管理系统为例，论述了计算机技术在智能小区管理中的应用。
At last we discuss vega special effect model . in fifth part we use multigen and vega implement a system which is a virtua l areola we can walk through , the modeling of the system and the motion model is mainly discussed . the last part mainly discuss the application and the future of vr technology 第五部分用multigen和vega实现了一个对虚拟小区进行漫游的系统，主要介绍该系统的建模以及运用vega创建运动模型实现漫游。最后一部分主要介绍了虚拟现实技术在各个方面的应用，以及虚拟现实技术的前景。
