Avoid using foods that have a coarse or stringy texture , like whole - grain crackers , celery , pineapple , and brisket 避免选用口感太粗糙或韧的食物如全麦饼、西芹、菠萝、牛腩等。
Stir - fry celery and onion in 1 tbsp oil until tender . add brown rice and seasoning mix . stir well until heated through 制法： 1 .用1汤匙油将西芹及洋葱炒至软身，加入糙米饭及调味料，炒匀至热透。
Stir - fry chicken wings in 2 tbsp oil until done . add celery , carrot and lee kum kee xo seafood sauce . stir well until heated through 用2汤匙油炒熟鸡翼，加入西芹、甘笋及李锦记xo海皇酱，炒匀至热透。
Saute red chili in remaining oil . add chicken and stir - fry until done . add celery , carrot , sauce mix and heat through . stir in pine nuts 用剩下的油爆香红辣椒，下鸡肉炒熟，加入西芹、甘笋及芡汁，炒匀至热透，拌入松子仁。
Heat 2 tbsps of oil in a big pot , stir fry onion , carrot , celery , parsley and bay leaves , then pour in 2 cups of water and beer , bring to the boil 烧油2汤匙，爆香洋裢、甘笋、西芹、番荽及月桂叶，徐徐倒入清水2杯及啤酒煮滚。
For years , peasants in baitenghui who have supplemented their incomes by growing west celery during the summer off season , have faced difficulties when seeding the crop 种植西芹是臼藤湖农民致富的一大途径,但夏季西芹育苗一直是困扰农民的难题。
However , from this year on , they will not be worried any more , as seedlings cultivated with advanced equipment will be provided by the municipal agricultural science center 不过,从今年开始,种植户们将不再发愁,因为市农科中心将利用现代化的育苗设施为他们提供优质西芹种苗
Choose more dark green leafy vegetables and side items such as mushroom , carrot , green peas , celery , etc . as well as vegetables for soup to help achieve the portions recommended by the food guide pyramid B .蔬菜类：多选购绿叶蔬菜配菜如草菇红萝卜青豆仁西芹等和进食煲汤用的蔬菜，以助达到健康饮食金字塔的建议进食量。
Choose more dark green leafy vegetables and side items such as mushroom , carrot , green peas , celery , etc . as well as vegetables for soup to help achieve the portions recommended by the food guide pyramid 蔬菜类：多选购绿叶蔬菜、配菜如草菇、红萝卜、青豆仁、西芹等和进食煲汤用的蔬菜，以助达到健康饮食金字塔的建议进食量。
