Fruits and vegetables are rich in fiber , minerals , and vitamins a and c . they prevent constipation , which is a common problem among the elderly , and also increase body resistance . they should be consumed in large amounts 这类食物含丰富的纤维质、矿物质及维他命a和c ，可以防止老人家常患的便秘问题，亦可增加抵抗力，不妨多吃。
The children were taken to hospital in the northeast state of assam after last sunday ' s anti - blindness campaign in which medical workers administered vitamin a supplied by unicef to 321 , 000 children 上星期天，在一次预防眼盲的活动中，医护人员曾经向32万多名儿童派发了由联合国儿童基金组织提供的维他命a片。事发后，发病的儿童已被送往印度东北部阿萨姆邦的医院。
B preparations containing more than 100000 i . u . s vitamin a per gram are allowed to have in them or on them only 10 parts per million for each 1000 i . u . s vitamin a per gram of butylated hydroxyanisole b . h . a 每克含超逾100000个国际单位维他命a的配制品，其中每1000个国际单位维他命a只可含百万分之10的经丁化作用的羟基茴香醚或经丁化作用的羟基甲苯或其任何混合物。
In addition , meat , eggs and bean products contain iron , some minerals , and vitamins a and d . however the meat group also contain high levels of cholesterol and fats which when eating too much will cause overweight and heart disease 此外，肉类、蛋类和豆品类亦含有铁质、其他矿物质及维他命a和d等。但肉类亦含很高的胆固醇及脂肪，多吃会引起肥胖及很多慢性病如心脏病等，故吃适量的肉类便足够了。
Organic gotu kola , echinacea , calendula succus , st . john s wort , plantain , calendula , roman chamomile , comfrey , celandine , linden flowers , peppermint , figwort , fuchsia , lavender , sorrel , tansy , yarrow , calendula co2 , natural bee propolis , amla berry for natural vitamin c , natural vitamins a and e , organic essential oils of orange , mandarin and benzoin 芦荟蜂蜡薰衣草鹅肠草雏菊可可巴油紫椎花殁药罗马甘菊金盏花艾菊金印草天竺葵佛手柑天然维他命a及e ，柠檬油等。
