You don ' t need to eat a full - on meal … just some fruit , some crackers , maybe some low - fat dairy ( cheese or yogurt or cottage cheese ? although i prefer soy yogurt ) , oatmeal , some nuts , dried fruit , etc 你不必非去吃一餐饭? ?只吃点水果、零食，或者低脂的乳酪（干酪、酸奶酪或者软白干酪都行? ?我喜欢吃大豆酸奶酪） 、燕麦粥、坚果或者果脯什么的。
She was subtly perturbed by it , and more than once , though she knew not why , it disrupted her train of thought with its delicious intrusion and compelled her to grope for the remainder of ideas partly uttered 那光芒橡暖流一样浸润了露丝全身，唤起了她同样的热情，使她感到一种微妙的烦乱。那美妙的闯入干扰了她的思想，逼得她不时地重寻中断的思绪，却不明白干扰从何而至。
