The traditional english meal ( lunch or dinner , lunch generally being the lighter meat ) is based on plain , simply cooked food 传统的英国餐（中餐或晚餐，中餐通常吃得少）是以简单、易炒的食品为主。
Rather than do their own research , money pours into the market and pushes up certain stocks beyond reasonable expectations 他们不会自己调查研究，而只是不停的把钱投入股市而把某些股票炒的高于它应有的价位。
People say it is overrated ( 2 ) but just like any other major holiday , couples mark it on their calendars and celebrate it anyway 尽管许多人认为这个节日被炒的过热了，但就像其他主要节日一样，情侣们仍然在日历上作了标记，庆祝这个节日。
Try this south - of - the - border sandwich made with tortillas and sauteed chicken with vegetables . serve with cheese , guacamole , sour cream , and lettuce 试一下这道来自南方边界的，用玉蜀黍饼和快炒的鸡肉与蔬菜做成的三明治。与奶酪，牛油果墨西哥酱，酸奶油以及莴苣共同食用。
Avoid deep frying especially in the preparation of meat . use steaming , baking , grilling , boiling , roasting , and other methods rather than frying . the use of a microwave oven and non - stick frying pan also helps to reduce the amount of oil in food preparation 煮食时应戒去走油的习惯，而腌肉时亦不要随手加入生油，可尽量使用蒸、焖、 ? 、水煮、滚、白灼、少油快炒的方法，更可用微波炉及易洁具来减低油量。
During the next few days , i found to my astonishment that she , who had previously given little thought to other people s feelings , was concerned about whether i was tired at work , and even offered to prepare meals for me . because i had previously insisted on using a separate pan when cooking , she often criticized me for being too fastidious and unreasonable 接下来几天，我更惊奇地发现，从来不会想到别人的感受的她，却问我最近上班累不累，又帮我做饭，以前为了我和她分锅吃饭，她嫌我事多不可理解，但印心后她却特别留意吃过肉的筷子绝不会碰我炒的青菜。
There are variations , of course , but the basic pattern for many chinese dishes is to pre - heat the pan or wok ( a drop of water will sizzle when it s hot enough ) , add the oil and heat it , stir - fry the meat , remove it , stir - fry the vegetables , return the meat to the pan , add sauce and seasonings , thicken the sauce and serve 当然炒的方法是多种多样的，但基本操作方法是先将炒锅或平锅烧热（这时的锅热得滴上一滴水都会发出唧唧声）注入油烧热。先炒肉，待熟盛出。再炒蔬菜、再将炒好的肉倒入锅，兑入汁和调料，待汁收好。
There are variations , of course , but the basic pattern for many chinese dishes is to pre - heat the pan or wok a drop of water will sizzle when it s hot enough , add the oil and heat it , stir - fry the meat , remove it , stir - fry the vegetables , return the meat to the pan , add sauce and seasonings , thicken the sauce and serve 当然炒的方法是多种多样的，但基本操作方法是先将炒锅或平锅烧热这时的锅热得滴上一滴水都会发出唧唧声注入油烧热。先炒肉，待熟盛出。再炒蔬菜再将炒好的肉倒入锅，兑入汁和调料，待汁收好。
