This energy - packed smoothie for breakfast : blend one banana , one mango , half a medium sized pineapple , a tablespoon of and 150ml milk or a small cup of plain , low - fat yoghurt 享用“能量早餐” ：一根香蕉一个芒果半个中等大小的菠萝一大汤匙燕麦片150毫升牛奶或一小杯原味低脂酸奶。
Feast on this energy - packed smoothie for breakfast : blend one banana , one mango , half a medium sized pineapple , a tablespoon of rolled oats and 150ml milk or a small cup of plain , low - fat yoghurt 享用“能量早餐” ：一根香蕉一个芒果半个中等大小的菠萝一大汤匙燕麦片150毫升牛奶或一小杯原味低脂酸奶。
2 . feast on this energy - packed smoothie for breakfast : blend one banana , one mango , half a medium sized pineapple , a tablespoon of rolled oats and 150ml milk or a small cup of plain , low - fat yoghurt 享用“能量早餐” ：一根香蕉一个芒果半个中等大小的菠萝一大汤匙燕麦片150毫升牛奶或一小杯原味低脂酸奶。
If you have nutrition awareness or read the nutrition labels on foods , you will know that a couple of slices of bread , a banana , a sports bar , or a soda each delivers more than 20 grams of carbohydrate 若你有营养概念或看看食物上的营养成份标示，你会?解两片土司，一根香蕉，运动能量棒或汽水，任何一样都供应超过20克的醣类。
