Choose high fibre cereals such as whole wheat bread , oatmeal and whole grain rice 可选用高纤维的五谷类食物，如麦包、麦皮、红米饭等。
Eat whole wheat bread and biscuits instead of breads and biscuits that have a high sugar and fat content 以全麦面包或饼乾代替高脂肪、高糖份的面包或饼乾。
It ' s found in egg yolks , whole wheat , peanuts , milk , green peas , liver , beans , seafood , and soybeans 它存在于蛋黄、全麦、花生、牛奶、菜豆、肝、蚕豆、海鲜和黄豆中。
Increase intake of high fiber diet such as breakfast cereals , whole wheat bread and different kinds of green vegetables and fruits 多吃高纤维食物如麦片麦包及不同类别的绿叶蔬菜和水果。
Increase intake of high fiber diet such as breakfast cereals , whole wheat bread and different kinds of green vegetables and fruits 多吃高纤维食物如麦片、麦包及不同类别的绿叶蔬菜和水果。
Sunface produces a wide variety of parbaked crusts available in white , whole wheat and multigrain formulation 萨飞士专业生产多种尺寸的优质高筋面粉、全麦及多种谷物原料的冷冻预烤比萨饼胚。
Day 2 : stir in 80 g each dinkel whole wheat flour and fermented strawberry juice and mix . cover and let sit 24 hours at room temperature 第2天：加入80克克斯佩耳特全麦粉和草莓酵母液搅拌均匀。同样是室温下搁置24小时。
Increase your fibre consumption by choosing whole grains such as brown rice , whole wheat bread , wheat crackers , oatmeal and whole grain cereals 应选择进食全谷类如糙米、全麦?包、麦饼、燕麦及全谷类早餐等，以增加纤维进食量。
Day 1 : mix100 g strained fermented strawberry juice , 100 g dinkel whole wheat flour and 1 tbsp of brown sugar in a glass or plastic container 第1天： 100克过滤草莓酵母液和100克斯佩耳特全麦粉以及1大勺黄砂糖放入玻璃或塑料容器内拌匀。
The new study shows that these intense baking conditions also may boost antioxidant levels in dough , especially whole wheat varieties , the researchers say 新的研究表明，这种强烈烘焙条件还能提高面团中抗氧化剂的水平，特别是对于那些由全麦面粉制成的比萨，研究人员说道。
