The fat enveloping internal organs might be sending the body mistaken chemical signals to store fat inside organs like the liver or pancreas 脂肪包裹住内脏器官，可能会传递出让身体在肝和胰腺部位储存脂肪的错误的化学指令信号。
If you are obsessing over things like fat grams and not eating a nutritious diet , your body will reserve energy ( store fat ) to survive 假如你正被诸如脂肪克重这样的问题困惑，不吃营养饮食的话，你的身体将储备能量（储存脂肪）维生。
Unfortunately , the energy stores used is not yourstored fat , but instead it ' s protein and carbohydrates ( carbs ) that will supply most of the energy ( stored fat makes up a verysmall percentage ) 不幸的是，储备能量的消耗不是储备脂肪的消耗，需要补给更多的能量以抵作蛋白质及碳水化合物（储备脂肪只制造很小的部分） 。
Regular physical activity will not only slow down the narrowing of the arteries to the heart and brain , it will also encourage the body to use up excess stored fat , thereby improving cholesterol levels , maintaining glucose levels and reducing high blood pressure 规律的体力活动不仅延缓心脏和大脑血管狭窄的发生，还能消耗多余的脂肪，从而改善胆固醇水平保持血糖正常降低高血压。
