骨骼健康

• Regular physical activity gives a further boost and is an integral and essential component of a healthful lifestyle
  规律的体力活动也能促进骨骼健康，是健康生活方式不可或缺的部分。
• Giving children foods fortified with calcium to help build up their bones may be a waste of time , say experts
  为了让孩子的骨骼健康成长，给他们吃添加了钙质的食品是众多家长们的选择。
• Having sufficient calcium during the various stages in life is crucial in laying the foundation for future bone health
  在生命的各个阶段都摄入足够的钙对于将来的骨骼健康是至关重要的。
• Research repeatedly confirms that a diet rich in calcium and vitamin d is essential in building and maintaining bone health
  研究不断地证实，富含钙和维生素d的膳食是构建骨骼和保持骨骼健康所必需的。
• In conclusion , to promote skeletal health , regular exercise and physical activity is encouraged and should be adopted as a lifelong practice
  因此欲促进骨骼健康，必需从小就开始运动，而且一辈子都持续不懈。
• Being physically active for at least 30 minutes a day can help not only to promote bone health , it builds energy levels , reduces stress and improves strength
  分钟的体力活动不仅增进骨骼健康，还能增加活力减少压力增强力量。
• Giving children foods fortified with calcium to help build up their bones may be a waste of time , say experts
  为了让孩子的骨骼健康成长，给他们吃添加了钙质的食品是众多家长们的选择。而美国有关专家日前表示，这种做法可能纯粹是在浪费时间。
• Dairy products are rich in calcium , protein , vitamin d and b complex . they help to keep bones and teeth healthy and can prevent osteoporosis
  奶品类食物含丰富钙质，蛋白质，维他命d及多种维他命b ，保持牙齿及骨骼健康，有助预防骨质疏松症。
• Vitamin d plays an important role not only in bone health - - research suggests it may also help protect against diabetes , cancer , colds , and tuberculosis
  维生素d可能不只在骨骼健康上起着重要作用，研究提示，它还可能有助于对抗糖尿病、癌症、感冒和肺结核。