But as little as two tablespoons a day of dark chocolate - the purest form of the candy made from the dried extract of roasted cocoa beans - may be just what the doctor ordered 但一天两大汤匙黑巧克力? ?从烘焙的可可豆中提取的干粉，是最纯的巧克力? ?可能正好是医生推荐的剂量。
For example , acrylamide , a chemical by - product created in starchy foods cooked at high temperatures , made headlines in 2002 when swedish scientists reported that they found the chemical in a number of fried and oven - baked foods 时的头条新闻中，瑞典的科学家报告在许多的油炸和烘焙的食物中找到这化学物质。
They were : " healthy " ( vegetables , fruits and legumes ) ; " western / swedish " ( red meat , processed meat , poultry , rice , pasta , eggs , fried potatoes and fish ) ; " alcohol " ( wine , liquor , beer and some snacks ) ; and " sweets " ( sweet baked goods , lollies , chocolate , jam and ice - cream ) 它们是”健康型“ （蔬菜，水果和豆类） ； “西式/瑞典型（生肉，加工肉制品，家禽，米饭，生面，鸡蛋，薯条和鱼） ；酒精型（红酒，烈酒，啤酒和一些小点心） ；甜食型（烘焙的甜品，棒棒糖，巧克力，酱和冰淇淋） 。
They were : " healthy " ( vegetables , fruits and legumes ) ; " western / swedish " ( red meat , processed meat , poultry , rice , pasta , eggs , fried potatoes and fish ) ; " alcohol " ( wine , liquor , beer and some snacks ) ; and " sweets " ( sweet baked goods , lollies , chocolate , jam and ice - cream ) 通过分析，研究者将饮食方式主要分为四类：健康型（蔬菜,水果，豆类） ；西式/瑞典式（生肉，加工过的肉，家禽，米，意大利面，鸡蛋，炸薯条和鱼） ；酒精类（葡萄酒，烈性酒，啤酒和下酒菜） ；甜食类（烘焙的甜品，硬糖，巧克力，果酱和冰激凌） 。
